Self-Love and Self-Care is about holistic wellness for today’s Black Woman. Seek well-being by addressing anxiety, depression, and low self-esteem.
Having a big personality is dangerous. In the eyes of others, I’ve always been “too much.” My laugh too loud, my conversation too honest, my… Read More »Having a Big Personality and Letting What is, Be
I wouldn’t consider myself to be a “happy” person. Happy is one of those ubiquitous terms that gets lost in translation. I’m reflective, joyful, silly,… Read More »What Does it Mean to be Happy?
No one comes through this life unscathed. We’ve all been hurt, disappointed, angry, and stunned into a grieving, dark place within ourselves. Some take up… Read More »When Vulnerability Counts the Most
Some people have the ability to pull you outside of yourself. Reacting to them often comes at a cost. Learning to take a step back… Read More »The Merits of Not Reacting
Communication in general is a difficult thing because as much as we’d like to believe language facilitates understanding, each individual human has their own language.… Read More »Communication (And How to do it Better?)
Happy is a bloated concept. It’s like other buzzwords we use to describe ideas about life: love, success, reasonable, and realistic. These are words that… Read More »The Concept of Happy and How You Measure Up
There’s been some talk about authenticity. We spend a lot of time behind technology. Or playing roles around others. These circumstances can obscure and distort… Read More »Your Authentic Self and Imposter Syndrome
My intuition told me at a young age that I needed to get good grades so that I could leave my small town in Southern… Read More »My Why-A Story About Intuition and Coaching
Have you ever been on a good jag? You got down in the details and were specific about the life you want. You’re eating right,… Read More »Get Specific, Stay Specific
There are so many tools we have available to stitch our lives back together whole. From the Inside Out The thread and needle you use can… Read More »Tools To Stitch Yourself Together